![]() ![]() While you can listen to this music without earphones, it will not offer the same benefits. ![]() To experience Binaural Beats Music, you will need a pair of stereo earbuds or headphones.If you've decided to try Binaural Beats Music, make sure you're not going to do tasks that require attention, like driving or working during or shortly after listening.Keep in mind that it is not a traditional treatment or clinical approach to treating depression. Do some reading about Binaural Beats Music so you can develop realistic expectations about how and what this music therapy can offer.Having said the aforementioned, these are the things you need to do: ![]() So if you want to be alert and improve concentration, Gamma is where that's at. Studies show that these frequencies promote maintenance of arousal while a person is awake.
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